Ernie Bock 20:08 row
4,648
Meters
20:08.4
Time
2:09.9
Pace
281
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 31 |
| Stroke Count | 788 |
| Drag Factor | 170 |
April 07, 2026 08:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:08.4 | 4,648 | 2:09.9 | 159 | 848 | 281 | 31 |
| 5:00.0 | 1,164 | 2:08.8 | 164 | 862 | 71 | 31 |
| 10:00.0 | 1,156 | 2:09.7 | 160 | 851 | 70 | 32 |
| 15:00.0 | 1,146 | 2:10.8 | 156 | 837 | 69 | 32 |
| 20:00.0 | 1,156 | 2:09.7 | 160 | 851 | 70 | 32 |
| 20:08.4 | 27 | 2:35.5 | 93 | 620 | 1 | 14 |
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Workout Graph
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