Ernie Bock 20:08 row
4,722
Meters
20:08.9
Time
2:08.0
Pace
291
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 30 |
| Stroke Count | 771 |
| Drag Factor | 217 |
April 03, 2026 09:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:08.9 | 4,722 | 2:08.0 | 167 | 874 | 291 | 30 |
| 5:00.0 | 1,179 | 2:07.2 | 170 | 884 | 73 | 30 |
| 10:00.0 | 1,170 | 2:08.2 | 166 | 871 | 72 | 31 |
| 15:00.0 | 1,174 | 2:07.7 | 168 | 877 | 73 | 31 |
| 20:00.0 | 1,171 | 2:08.0 | 167 | 873 | 72 | 31 |
| 20:08.9 | 28 | 2:38.9 | 87 | 600 | 1 | 13 |
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Workout Graph
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