Ernie Bock 20:07 row
4,722
Meters
20:07.8
Time
2:07.8
Pace
291
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 30 |
| Stroke Count | 765 |
| Drag Factor | 218 |
March 31, 2026 08:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:07.8 | 4,722 | 2:07.8 | 167 | 875 | 291 | 30 |
| 5:00.0 | 1,184 | 2:06.6 | 172 | 892 | 74 | 30 |
| 10:00.0 | 1,173 | 2:07.8 | 167 | 876 | 72 | 31 |
| 15:00.0 | 1,171 | 2:08.0 | 167 | 873 | 72 | 31 |
| 20:00.0 | 1,170 | 2:08.2 | 166 | 871 | 72 | 31 |
| 20:07.8 | 24 | 2:42.5 | 82 | 580 | 1 | 8 |
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Workout Graph
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