Ernie Bock 20:07 row
4,501
Meters
20:07.2
Time
2:14.1
Pace
266
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 30 |
| Stroke Count | 775 |
| Drag Factor | 162 |
March 30, 2026 07:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:07.2 | 4,501 | 2:14.1 | 145 | 799 | 266 | 30 |
| 5:00.0 | 1,136 | 2:12.0 | 152 | 823 | 68 | 31 |
| 10:00.0 | 1,125 | 2:13.3 | 148 | 808 | 67 | 31 |
| 15:00.0 | 1,111 | 2:15.0 | 142 | 789 | 65 | 31 |
| 20:00.0 | 1,107 | 2:15.5 | 141 | 784 | 65 | 31 |
| 20:07.2 | 22 | 2:43.6 | 80 | 574 | 1 | 8 |
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Workout Graph
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