Ernie Bock 20:07 row
4,716
Meters
20:07.3
Time
2:08.0
Pace
291
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 30 |
| Stroke Count | 776 |
| Drag Factor | 224 |
March 29, 2026 08:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:07.3 | 4,716 | 2:08.0 | 167 | 874 | 291 | 30 |
| 5:00.0 | 1,184 | 2:06.6 | 172 | 892 | 74 | 30 |
| 10:00.0 | 1,165 | 2:08.7 | 164 | 864 | 72 | 31 |
| 15:00.0 | 1,173 | 2:07.8 | 167 | 876 | 72 | 31 |
| 20:00.0 | 1,173 | 2:07.8 | 167 | 876 | 72 | 31 |
| 20:07.3 | 22 | 2:45.9 | 77 | 563 | 1 | 8 |
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Workout Graph
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