Ernie Bock 20:08 row
4,617
Meters
20:08.0
Time
2:10.8
Pace
279
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 31 |
| Stroke Count | 784 |
| Drag Factor | 168 |
March 28, 2026 10:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:08.0 | 4,617 | 2:10.8 | 156 | 838 | 279 | 31 |
| 5:00.0 | 1,159 | 2:09.4 | 161 | 855 | 71 | 31 |
| 10:00.0 | 1,147 | 2:10.7 | 156 | 838 | 69 | 31 |
| 15:00.0 | 1,142 | 2:11.3 | 154 | 831 | 69 | 31 |
| 20:00.0 | 1,145 | 2:11.0 | 156 | 835 | 69 | 32 |
| 20:08.0 | 25 | 2:40.0 | 85 | 594 | 1 | 15 |
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Workout Graph
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