Raffaele Sciolto 3x3000m/4:00r row
9,000
Meters
35:38.6
Time
1:58.8
Pace
604
Calories
169
Heart Rate
| Rest Distance | 236 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,236 |
| Overall Time | 47:38.6 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 25 |
| Stroke Count | 921 |
| Drag Factor | 130 |
February 09, 2020 11:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:38.6 | 9,000 | 1:58.8 | 209 | 1016 | 25 | 169 |
| 11:54.8 | 3,000 | 1:59.1 | 207 | 1012 | 25 | 162 |
| 11:53.0 | 3,000 | 1:58.8 | 209 | 1014 | 25 | 169 |
| 11:50.9 | 3,000 | 1:58.4 | 210 | 1022 | 26 | 176 |
| r236 |
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Workout Graph
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