Raffaele Sciolto 10x300m/4:00r row
3,000
Meters
10:22.9
Time
1:43.8
Pace
233
Calories
156
Heart Rate
| Rest Distance | 1,805 |
|---|---|
| Rest Time | 40:00.0 |
| Overall Distance | 4,805 |
| Overall Time | 50:22.9 |
| Average Watts | 313 |
|---|---|
| Calories Per Hour | 1346 |
| Stroke Rate | 30 |
| Stroke Count | 545 |
| Drag Factor | 133 |
December 02, 2025 15:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:22.9 | 3,000 | 1:43.8 | 313 | 1346 | 30 | 156 |
| 1:03.7 | 300 | 1:46.1 | 292 | 1299 | 31 | 154 |
| 1:03.3 | 300 | 1:45.5 | 298 | 1308 | 30 | 155 |
| 1:03.0 | 300 | 1:45.0 | 302 | 1314 | 31 | 156 |
| 1:02.4 | 300 | 1:44.0 | 311 | 1326 | 31 | 155 |
| 1:02.6 | 300 | 1:44.3 | 308 | 1322 | 31 | 157 |
| 1:02.5 | 300 | 1:44.1 | 310 | 1324 | 31 | 157 |
| 1:02.2 | 300 | 1:43.6 | 314 | 1331 | 31 | 158 |
| 1:02.1 | 300 | 1:43.5 | 316 | 1333 | 31 | 156 |
| 1:01.8 | 300 | 1:43.0 | 320 | 1398 | 30 | 159 |
| 0:59.4 | 300 | 1:39.0 | 361 | 1515 | 32 | 161 |
| r1,805 |
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Workout Graph
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