Jan-Hendrik Bucher 21x1:00/r row
5,297
Meters
21:00.0
Time
1:58.9
Pace
355
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,297 |
| Overall Time | 21:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 24 |
| Stroke Count | 509 |
| Drag Factor | 130 |
April 04, 2024 20:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:00.0 | 5,297 | 1:58.9 | 208 | 1014 | 24 |
| 1:00.0 | 223 | 2:14.5 | 144 | 780 | 21 |
| 1:00.0 | 232 | 2:09.3 | 162 | 840 | 22 |
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 23 |
| 1:00.0 | 249 | 2:00.4 | 200 | 960 | 23 |
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 24 |
| 1:00.0 | 273 | 1:49.8 | 264 | 1200 | 25 |
| 1:00.0 | 286 | 1:44.8 | 303 | 1320 | 30 |
| 1:00.0 | 226 | 2:12.7 | 150 | 780 | 22 |
| 1:00.0 | 232 | 2:09.3 | 162 | 840 | 22 |
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 21 |
| 1:00.0 | 252 | 1:59.0 | 207 | 960 | 23 |
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 25 |
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 27 |
| 1:00.0 | 287 | 1:44.5 | 306 | 1320 | 30 |
| 1:00.0 | 223 | 2:14.5 | 144 | 780 | 22 |
| 1:00.0 | 231 | 2:09.8 | 160 | 840 | 21 |
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 22 |
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 23 |
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 26 |
| 1:00.0 | 273 | 1:49.8 | 264 | 1200 | 27 |
| 1:00.0 | 286 | 1:44.8 | 303 | 1320 | 30 |
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Workout Graph
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