Jan-Hendrik Bucher 20x0:30/0:30r row
2,829
Meters
10:00.0
Time
1:46.0
Pace
209
Calories
177
Heart Rate
| Rest Distance | 1,675 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,504 |
| Overall Time | 20:00.0 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1254 |
| Stroke Rate | 25 |
| Stroke Count | 410 |
| Drag Factor | 127 |
May 04, 2021 20:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,829 | 1:46.0 | 293 | 1254 | 25 | 177 |
| 0:30.0 | 129 | 1:56.2 | 223 | 960 | 22 | 146 |
| 0:30.0 | 126 | 1:59.0 | 207 | 960 | 22 | 155 |
| 0:30.0 | 130 | 1:55.3 | 228 | 1080 | 22 | 165 |
| 0:30.0 | 133 | 1:52.7 | 244 | 1080 | 22 | 166 |
| 0:30.0 | 133 | 1:52.7 | 244 | 1080 | 22 | 169 |
| 0:30.0 | 135 | 1:51.1 | 255 | 1080 | 22 | 172 |
| 0:30.0 | 131 | 1:54.5 | 233 | 1080 | 22 | 174 |
| 0:30.0 | 138 | 1:48.6 | 273 | 1200 | 22 | 176 |
| 0:30.0 | 141 | 1:46.3 | 291 | 1200 | 22 | 179 |
| 0:30.0 | 140 | 1:47.1 | 285 | 1200 | 22 | 181 |
| 0:30.0 | 141 | 1:46.3 | 291 | 1200 | 24 | 182 |
| 0:30.0 | 144 | 1:44.1 | 310 | 1320 | 26 | 182 |
| 0:30.0 | 146 | 1:42.7 | 323 | 1320 | 26 | 184 |
| 0:30.0 | 147 | 1:42.0 | 329 | 1320 | 28 | 185 |
| 0:30.0 | 148 | 1:41.3 | 336 | 1440 | 28 | 187 |
| 0:30.0 | 149 | 1:40.6 | 343 | 1440 | 28 | 188 |
| 0:30.0 | 150 | 1:40.0 | 350 | 1440 | 28 | 188 |
| 0:30.0 | 152 | 1:38.6 | 364 | 1440 | 30 | 188 |
| 0:30.0 | 155 | 1:36.7 | 386 | 1560 | 32 | 190 |
| 0:30.0 | 161 | 1:33.1 | 433 | 1680 | 34 | 192 |
| r1,675 |
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Workout Graph
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Alster-Ergo-Cup Online Team Rowing mit Lars
20 x 30 Sek on, 30 Sek Pause
Jedes Mal Steigerung, ersten 10 Steigerungen bei gleichbleibender SPM, zweiten 10 Steigerungen über die Frequenz