Jan-Hendrik Bucher 10x500m/2:00r row
5,000
Meters
18:08.3
Time
1:48.8
Pace
369
Calories
186
Heart Rate
| Rest Distance | 169 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,169 |
| Overall Time | 38:08.3 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1220 |
| Stroke Rate | 25 |
| Stroke Count | 461 |
August 17, 2020 19:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:08.3 | 5,000 | 1:48.8 | 272 | 1220 | 25 | 186 |
| 1:48.7 | 500 | 1:48.7 | 273 | 1225 | 25 | 178 |
| 1:48.3 | 500 | 1:48.3 | 276 | 1229 | 24 | 181 |
| 1:49.6 | 500 | 1:49.6 | 266 | 1182 | 24 | 183 |
| 1:48.3 | 500 | 1:48.3 | 276 | 1229 | 25 | 185 |
| 1:48.5 | 500 | 1:48.5 | 274 | 1227 | 25 | 186 |
| 1:49.3 | 500 | 1:49.3 | 268 | 1218 | 25 | 187 |
| 1:49.2 | 500 | 1:49.2 | 269 | 1219 | 26 | 188 |
| 1:48.9 | 500 | 1:48.9 | 271 | 1223 | 26 | 188 |
| 1:49.0 | 500 | 1:49.0 | 270 | 1222 | 26 | 189 |
| 1:48.4 | 500 | 1:48.4 | 275 | 1228 | 26 | 190 |
| r169 |
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Workout Graph
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10x500m sub 1:50/500m