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Jan-Hendrik Bucher 31x150m/1:30r row

4,650

Meters

17:08.8

Time

1:50.6

Pace

321

Calories

170

Heart Rate

Rest Distance605
Rest Time46:30.0
Overall Distance5,255
Overall Time1:03:38.8
Average Watts259
Calories Per Hour1123
Stroke Rate18
Stroke Count320
Drag Factor212

August 08, 2020 20:02:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Krafttraining
32x150m @16-17 SPM, 1.5min Pause, höchster Drag-Factor, jeweils 100%

Intervals

Time Meters Pace Watts Cal/Hr S/M
17:08.8 4,650 1:50.6 259 1123 18 170
0:32.2 150 1:47.3 283 1229 19 160
0:32.8 150 1:49.3 268 1207 16 166
0:33.1 150 1:50.3 261 1087 16 170
0:33.1 150 1:50.3 261 1087 16 169
0:33.3 150 1:51.0 256 1081 16 169
0:32.8 150 1:49.3 268 1207 18 172
0:33.3 150 1:51.0 256 1081 16 175
0:33.0 150 1:50.0 263 1200 16 173
0:33.5 150 1:51.6 251 1074 16 173
0:33.2 150 1:50.6 258 1084 18 172
0:33.5 150 1:51.6 251 1074 16 170
0:33.7 150 1:52.3 247 1068 16 168
0:33.8 150 1:52.6 245 1065 16 169
0:33.7 150 1:52.3 247 1068 16 173
0:34.2 150 1:54.0 236 1052 16 171
0:34.2 150 1:54.0 236 1052 16 169
0:34.3 150 1:54.3 234 1049 16 169
0:34.1 150 1:53.6 238 1055 16 170
0:33.7 150 1:52.3 247 1068 18 170
0:33.6 150 1:52.0 249 1071 18 175
0:33.7 150 1:52.3 247 1068 16 170
0:34.0 150 1:53.3 240 1058 18 171
0:33.4 150 1:51.3 254 1077 18 171
0:34.0 150 1:53.3 240 1058 18 169
0:33.5 150 1:51.6 251 1074 18 170
0:33.7 150 1:52.3 247 1068 18 168
0:33.6 150 1:52.0 249 1071 18 167
0:33.9 150 1:53.0 243 1061 18 166
0:34.0 150 1:53.3 240 1058 18 169
0:28.4 150 1:34.6 413 1647 30 177
0:27.5 150 1:31.6 454 1832 33 176
r605

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