Camilla Frølund v100m/1:26r...10 row
1,000
Meters
4:13.8
Time
2:06.9
Pace
59
Calories
| Rest Distance | 168 |
|---|---|
| Rest Time | 12:46.0 |
| Overall Distance | 1,168 |
| Overall Time | 16:59.8 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 36 |
| Stroke Count | 152 |
| Drag Factor | 200 |
January 20, 2023 06:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:13.8 | 1,000 | 2:06.9 | 171 | 836 | 36 | |
| 0:25.0 | 100 | 2:05.0 | 179 | 864 | 34 | |
| r: 1:26 | 17 | |||||
| 0:24.6 | 100 | 2:03.0 | 188 | 878 | 34 | |
| r: 1:00 | 16 | |||||
| 0:24.0 | 100 | 2:00.0 | 203 | 900 | 40 | |
| r: 1:27 | 16 | |||||
| 0:25.8 | 100 | 2:09.0 | 163 | 837 | 33 | |
| r: 1:27 | 15 | |||||
| 0:24.4 | 100 | 2:02.0 | 193 | 885 | 37 | |
| r: 1:54 | 17 | |||||
| 0:25.5 | 100 | 2:07.5 | 169 | 847 | 33 | |
| r: 1:01 | 20 | |||||
| 0:25.0 | 100 | 2:05.0 | 179 | 864 | 36 | |
| r: 1:25 | 19 | |||||
| 0:31.5 | 100 | 2:37.5 | 90 | 571 | 30 | |
| r: 1:09 | 15 | |||||
| 0:23.4 | 100 | 1:57.0 | 219 | 923 | 44 | |
| r: 1:08 | 19 | |||||
| 0:24.5 | 100 | 2:02.5 | 190 | 881 | 42 | |
| r: 0:49 | 14 | |||||
| r168 |
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Workout Graph
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