Camilla Frølund 6x5:00/3:00r row
6,260
Meters
30:00.0
Time
2:23.7
Pace
353
Calories
| Rest Distance | 125 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,385 |
| Overall Time | 48:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 27 |
| Stroke Count | 838 |
| Drag Factor | 93 |
December 15, 2022 07:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,260 | 2:23.7 | 118 | 706 | 27 | |
| 5:00.0 | 1,049 | 2:22.9 | 120 | 708 | 28 | |
| 5:00.0 | 1,011 | 2:28.3 | 107 | 684 | 27 | |
| 5:00.0 | 1,049 | 2:22.9 | 120 | 708 | 28 | |
| 5:00.0 | 1,040 | 2:24.2 | 117 | 696 | 28 | |
| 5:00.0 | 1,057 | 2:21.9 | 122 | 720 | 28 | |
| 5:00.0 | 1,056 | 2:22.0 | 122 | 720 | 28 | |
| r125 |
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Workout Graph
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