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Camilla Frølund 15x500m/0:30r row

7,500

Meters

33:25.0

Time

2:13.6

Pace

437

Calories

Rest Distance321
Rest Time7:30.0
Overall Distance7,821
Overall Time40:55.0
Average Watts147
Calories Per Hour784
Stroke Rate31
Stroke Count1039
Drag Factor90

December 14, 2022 06:55:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
33:25.0 7,500 2:13.6 147 784 31
2:13.6 500 2:13.6 147 781 29
2:12.5 500 2:12.5 150 815 31
2:13.2 500 2:13.2 148 783 30
2:13.0 500 2:13.0 149 784 31
2:13.0 500 2:13.0 149 784 31
2:13.9 500 2:13.9 146 779 31
2:14.6 500 2:14.6 144 775 30
2:14.0 500 2:14.0 145 779 31
2:13.6 500 2:13.6 147 781 31
2:14.4 500 2:14.4 144 776 31
2:16.3 500 2:16.3 138 765 31
2:14.8 500 2:14.8 143 774 32
2:15.1 500 2:15.1 142 772 32
2:13.3 500 2:13.3 148 783 33
2:09.5 500 2:09.5 161 833 34
r321

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Workout Graph

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