Camilla Frølund 7x6:00/2:00r row
8,448
Meters
42:00.0
Time
2:29.1
Pace
461
Calories
| Rest Distance | 191 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 8,639 |
| Overall Time | 56:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 22 |
| Stroke Count | 922 |
| Drag Factor | 93 |
November 29, 2022 07:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:00.0 | 8,448 | 2:29.1 | 105 | 658 | 22 | |
| 6:00.0 | 1,201 | 2:29.8 | 104 | 650 | 22 | |
| 6:00.0 | 1,210 | 2:28.7 | 106 | 660 | 22 | |
| 6:00.0 | 1,227 | 2:26.6 | 111 | 680 | 22 | |
| 6:00.0 | 1,203 | 2:29.6 | 104 | 660 | 22 | |
| 6:00.0 | 1,220 | 2:27.5 | 109 | 670 | 22 | |
| 6:00.0 | 1,205 | 2:29.3 | 105 | 660 | 22 | |
| 6:00.0 | 1,180 | 2:32.5 | 99 | 630 | 22 | |
| r191 |
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Workout Graph
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