Camilla Frølund 3x4:00/3:00r row
2,718
Meters
12:00.0
Time
2:12.4
Pace
163
Calories
| Rest Distance | 301 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,019 |
| Overall Time | 21:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 30 |
| Stroke Count | 364 |
| Drag Factor | 85 |
May 06, 2026 17:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,718 | 2:12.4 | 151 | 815 | 30 | |
| 4:00.0 | 895 | 2:14.0 | 145 | 795 | 31 | |
| 4:00.0 | 903 | 2:12.8 | 149 | 810 | 31 | |
| 4:00.0 | 920 | 2:10.4 | 158 | 840 | 30 | |
| r301 |
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Workout Graph
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