Camilla Frølund 5x10:00/4:00r row
9,963
Meters
50:00.0
Time
2:30.5
Pace
541
Calories
| Rest Distance | 110 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 10,073 |
| Overall Time | 1:10:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 20 |
| Stroke Count | 1007 |
| Drag Factor | 90 |
March 11, 2026 18:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 9,963 | 2:30.5 | 103 | 652 | 20 | |
| 10:00.0 | 1,990 | 2:30.7 | 102 | 651 | 20 | |
| 10:00.0 | 2,013 | 2:29.0 | 106 | 663 | 20 | |
| 10:00.0 | 1,993 | 2:30.5 | 103 | 653 | 20 | |
| 10:00.0 | 1,985 | 2:31.1 | 101 | 648 | 20 | |
| 10:00.0 | 1,982 | 2:31.3 | 101 | 647 | 20 | |
| r110 |
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Workout Graph
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