Camilla Frølund 8x3:00/1:30r row
5,227
Meters
24:00.0
Time
2:17.7
Pace
301
Calories
| Rest Distance | 312 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,539 |
| Overall Time | 36:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 30 |
| Stroke Count | 728 |
| Drag Factor | 83 |
February 18, 2026 17:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,227 | 2:17.7 | 134 | 752 | 30 | |
| 3:00.0 | 664 | 2:15.5 | 141 | 780 | 30 | |
| 3:00.0 | 658 | 2:16.7 | 137 | 760 | 30 | |
| 3:00.0 | 656 | 2:17.1 | 136 | 760 | 30 | |
| 3:00.0 | 657 | 2:16.9 | 136 | 760 | 30 | |
| 3:00.0 | 649 | 2:18.6 | 131 | 740 | 30 | |
| 3:00.0 | 644 | 2:19.7 | 128 | 740 | 30 | |
| 3:00.0 | 640 | 2:20.6 | 126 | 720 | 30 | |
| 3:00.0 | 658 | 2:16.7 | 137 | 760 | 31 | |
| r312 |
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Workout Graph
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