Camilla Frølund 10x2:00/1:00r row
4,421
Meters
20:00.0
Time
2:15.7
Pace
255
Calories
| Rest Distance | 440 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,861 |
| Overall Time | 30:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 30 |
| Stroke Count | 610 |
| Drag Factor | 83 |
January 12, 2026 17:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,421 | 2:15.7 | 140 | 765 | 30 | |
| 2:00.0 | 455 | 2:11.8 | 153 | 810 | 30 | |
| 2:00.0 | 450 | 2:13.3 | 148 | 780 | 31 | |
| 2:00.0 | 443 | 2:15.4 | 141 | 780 | 30 | |
| 2:00.0 | 441 | 2:16.0 | 139 | 750 | 30 | |
| 2:00.0 | 439 | 2:16.6 | 137 | 750 | 31 | |
| 2:00.0 | 441 | 2:16.0 | 139 | 750 | 31 | |
| 2:00.0 | 436 | 2:17.6 | 134 | 750 | 31 | |
| 2:00.0 | 435 | 2:17.9 | 133 | 750 | 31 | |
| 2:00.0 | 438 | 2:16.9 | 136 | 750 | 31 | |
| 2:00.0 | 443 | 2:15.4 | 141 | 780 | 32 | |
| r440 |
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Workout Graph
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