Jonathan Buchholz 10x1:00/1:00r row
2,895
Meters
10:00.0
Time
1:43.6
Pace
224
Calories
184
Heart Rate
| Rest Distance | 1,332 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,227 |
| Overall Time | 20:00.0 |
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1344 |
| Stroke Rate | 35 |
| Stroke Count | 516 |
| Drag Factor | 99 |
February 21, 2025 17:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,895 | 1:43.6 | 315 | 1344 | 35 | 184 |
| 1:00.0 | 287 | 1:44.5 | 306 | 1320 | 34 | 170 |
| 1:00.0 | 287 | 1:44.5 | 306 | 1320 | 34 | 179 |
| 1:00.0 | 288 | 1:44.1 | 310 | 1320 | 34 | 181 |
| 1:00.0 | 289 | 1:43.8 | 313 | 1320 | 35 | 183 |
| 1:00.0 | 287 | 1:44.5 | 306 | 1320 | 34 | 183 |
| 1:00.0 | 288 | 1:44.1 | 310 | 1320 | 33 | 186 |
| 1:00.0 | 287 | 1:44.5 | 306 | 1320 | 35 | 187 |
| 1:00.0 | 288 | 1:44.1 | 310 | 1320 | 35 | 189 |
| 1:00.0 | 294 | 1:42.0 | 329 | 1380 | 36 | 191 |
| 1:00.0 | 302 | 1:39.3 | 357 | 1500 | 41 | 195 |
| r1,332 |
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Workout Graph
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