Jonathan Buchholz 8x0:20/1:40r row
881
Meters
2:40.0
Time
1:30.8
Pace
81
Calories
176
Heart Rate
| Rest Distance | 1,963 |
|---|---|
| Rest Time | 13:20.0 |
| Overall Distance | 2,844 |
| Overall Time | 16:00.0 |
| Average Watts | 467 |
|---|---|
| Calories Per Hour | 1822 |
| Stroke Rate | 45 |
| Stroke Count | 353 |
| Drag Factor | 121 |
January 13, 2025 17:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 881 | 1:30.8 | 467 | 1822 | 45 | 176 |
| 0:20.0 | 110 | 1:30.9 | 466 | 1800 | 45 | 160 |
| 0:20.0 | 112 | 1:29.2 | 492 | 1980 | 45 | 176 |
| 0:20.0 | 111 | 1:30.0 | 479 | 1800 | 45 | 181 |
| 0:20.0 | 109 | 1:31.7 | 453 | 1800 | 42 | 180 |
| 0:20.0 | 110 | 1:30.9 | 466 | 1800 | 45 | 176 |
| 0:20.0 | 111 | 1:30.0 | 479 | 1800 | 45 | 179 |
| 0:20.0 | 108 | 1:32.5 | 441 | 1800 | 45 | 181 |
| 0:20.0 | 109 | 1:31.7 | 453 | 1800 | 48 | 182 |
| r1,963 |
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Workout Graph
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