Jonathan Buchholz 20000m BikeErg
20,000
Meters
43:15.3
Time
2:09.7
Pace
612
Calories
159
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 848 |
| RPM | 92 |
| Revolution Count | 4003 |
| Power/kg | 2.11 |
November 17, 2023 07:57:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 43:15.3 | 20,000 | 2:09.7 | 160 | 848 | 612 | 92 | 159 |
| 8:37.6 | 4,000 | 2:09.4 | 162 | 855 | 123 | 90 | 162 |
| 8:37.3 | 8,000 | 2:09.3 | 162 | 855 | 123 | 90 | 155 |
| 8:39.2 | 12,000 | 2:09.8 | 160 | 845 | 122 | 95 | 159 |
| 8:46.5 | 16,000 | 2:11.6 | 153 | 827 | 121 | 93 | 159 |
| 8:34.6 | 20,000 | 2:08.6 | 164 | 860 | 123 | 95 | 161 |
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Workout Graph
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