Jonathan Buchholz 45:00 row
10,512
Meters
45:00.0
Time
2:08.4
Pace
648
Calories
161
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 19 |
| Stroke Count | 895 |
| Drag Factor | 0 |
November 14, 2023 18:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,512 | 2:08.4 | 165 | 864 | 648 | 19 | 161 |
| 9:00.0 | 2,095 | 2:08.8 | 164 | 860 | 129 | 19 | 162 |
| 18:00.0 | 2,090 | 2:09.1 | 162 | 853 | 128 | 19 | 162 |
| 27:00.0 | 2,116 | 2:07.5 | 168 | 873 | 131 | 20 | 161 |
| 36:00.0 | 2,105 | 2:08.2 | 166 | 866 | 130 | 20 | 160 |
| 45:00.0 | 2,107 | 2:08.1 | 166 | 866 | 130 | 21 | 164 |
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Workout Graph
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