Jonathan Buchholz 5000m row
5,000
Meters
21:31.6
Time
2:09.1
Pace
306
Calories
144
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 20 |
| Stroke Count | 441 |
| Drag Factor | 124 |
April 07, 2023 22:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:31.6 | 5,000 | 2:09.1 | 162 | 852 | 306 | 20 | 144 |
| 4:18.5 | 1,000 | 2:09.2 | 162 | 849 | 61 | 20 | 142 |
| 4:20.5 | 2,000 | 2:10.2 | 158 | 842 | 61 | 20 | 144 |
| 4:18.9 | 3,000 | 2:09.4 | 161 | 848 | 61 | 20 | 144 |
| 4:18.6 | 4,000 | 2:09.3 | 162 | 849 | 61 | 21 | 143 |
| 4:15.0 | 5,000 | 2:07.5 | 169 | 875 | 62 | 21 | 147 |
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Workout Graph
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