Jonathan Buchholz 10000m row
10,000
Meters
43:12.2
Time
2:09.6
Pace
616
Calories
152
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 21 |
| Stroke Count | 917 |
| Drag Factor | 124 |
April 07, 2023 09:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:12.2 | 10,000 | 2:09.6 | 161 | 855 | 616 | 21 | 152 |
| 8:37.6 | 2,000 | 2:09.4 | 162 | 855 | 123 | 21 | 153 |
| 8:39.7 | 4,000 | 2:09.9 | 160 | 852 | 123 | 21 | 151 |
| 8:47.3 | 6,000 | 2:11.8 | 153 | 839 | 123 | 21 | 145 |
| 8:35.5 | 8,000 | 2:08.8 | 164 | 858 | 123 | 22 | 156 |
| 8:32.2 | 10,000 | 2:08.0 | 167 | 871 | 124 | 22 | 155 |
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Workout Graph
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