Jonathan Buchholz 8x250m/1:00r row
2,000
Meters
6:26.8
Time
1:36.7
Pace
169
Calories
183
Heart Rate
| Rest Distance | 1,129 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,129 |
| Overall Time | 14:26.8 |
| Average Watts | 387 |
|---|---|
| Calories Per Hour | 1572 |
| Stroke Rate | 37 |
| Stroke Count | 372 |
| Drag Factor | 126 |
March 29, 2023 07:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:26.8 | 2,000 | 1:36.7 | 387 | 1572 | 37 | 183 |
| 0:48.3 | 250 | 1:36.6 | 388 | 1565 | 39 | 172 |
| 0:48.6 | 250 | 1:37.2 | 381 | 1555 | 37 | 179 |
| 0:48.2 | 250 | 1:36.4 | 391 | 1643 | 37 | 182 |
| 0:48.3 | 250 | 1:36.6 | 388 | 1565 | 37 | 184 |
| 0:48.3 | 250 | 1:36.6 | 388 | 1565 | 37 | 185 |
| 0:48.3 | 250 | 1:36.6 | 388 | 1565 | 38 | 187 |
| 0:48.5 | 250 | 1:37.0 | 383 | 1558 | 37 | 189 |
| 0:48.4 | 250 | 1:36.8 | 386 | 1561 | 40 | 189 |
| r1,129 |
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Workout Graph
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