Jonathan Buchholz 45:00 row
10,212
Meters
45:00.6
Time
2:12.2
Pace
615
Calories
154
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 19 |
| Stroke Count | 878 |
| Drag Factor | 102 |
February 12, 2023 15:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.6 | 10,212 | 2:12.2 | 151 | 819 | 615 | 19 | 154 |
| 12:00.0 | 2,746 | 2:11.0 | 155 | 830 | 166 | 19 | 149 |
| 24:00.0 | 2,754 | 2:10.7 | 157 | 835 | 167 | 19 | 157 |
| 36:00.0 | 2,693 | 2:13.6 | 147 | 810 | 162 | 20 | 154 |
| 45:00.6 | 2,019 | 2:13.8 | 146 | 799 | 120 | 20 | 156 |
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Workout Graph
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