Jonathan Buchholz 10x2:00/1:00r row
5,148
Meters
20:00.0
Time
1:56.5
Pace
348
Calories
| Rest Distance | 749 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,897 |
| Overall Time | 30:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 26 |
| Stroke Count | 612 |
| Drag Factor | 137 |
November 17, 2022 17:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,148 | 1:56.5 | 221 | 1044 | 26 | |
| 2:00.0 | 529 | 1:53.4 | 240 | 1110 | 26 | |
| 2:00.0 | 530 | 1:53.2 | 241 | 1110 | 27 | |
| 2:00.0 | 524 | 1:54.5 | 233 | 1080 | 26 | |
| 2:00.0 | 518 | 1:55.8 | 225 | 1050 | 26 | |
| 2:00.0 | 514 | 1:56.7 | 220 | 1050 | 26 | |
| 2:00.0 | 510 | 1:57.6 | 215 | 1020 | 26 | |
| 2:00.0 | 509 | 1:57.8 | 214 | 1020 | 26 | |
| 2:00.0 | 510 | 1:57.6 | 215 | 1020 | 27 | |
| 2:00.0 | 502 | 1:59.5 | 205 | 990 | 27 | |
| 2:00.0 | 502 | 1:59.5 | 205 | 990 | 27 | |
| r749 |
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Workout Graph
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