Jonathan Buchholz 6x500m/3:30r row
3,000
Meters
10:14.5
Time
1:42.4
Pace
240
Calories
| Rest Distance | 1,573 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 4,573 |
| Overall Time | 31:14.5 |
| Average Watts | 326 |
|---|---|
| Calories Per Hour | 1406 |
| Stroke Rate | 31 |
| Stroke Count | 485 |
| Drag Factor | 126 |
June 06, 2022 22:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:14.5 | 3,000 | 1:42.4 | 326 | 1406 | 31 | |
| 1:42.7 | 500 | 1:42.7 | 323 | 1402 | 29 | |
| 1:42.3 | 500 | 1:42.3 | 327 | 1407 | 30 | |
| 1:42.3 | 500 | 1:42.3 | 327 | 1407 | 31 | |
| 1:42.5 | 500 | 1:42.5 | 325 | 1404 | 32 | |
| 1:41.8 | 500 | 1:41.8 | 332 | 1414 | 33 | |
| 1:42.8 | 500 | 1:42.8 | 322 | 1400 | 33 | |
| r1,573 |
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