Jonathan Buchholz 5000m row
5,000
Meters
21:26.2
Time
2:08.6
Pace
306
Calories
159
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 19 |
| Stroke Count | 421 |
| Drag Factor | 126 |
February 01, 2022 17:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:26.2 | 5,000 | 2:08.6 | 164 | 856 | 306 | 19 | 159 |
| 4:18.2 | 1,000 | 2:09.1 | 163 | 850 | 61 | 19 | 151 |
| 4:17.0 | 2,000 | 2:08.5 | 165 | 854 | 61 | 18 | 159 |
| 4:18.5 | 3,000 | 2:09.2 | 162 | 849 | 61 | 19 | 161 |
| 4:17.5 | 4,000 | 2:08.7 | 164 | 852 | 61 | 20 | 164 |
| 4:14.8 | 5,000 | 2:07.4 | 169 | 875 | 62 | 21 | 162 |
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Workout Graph
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