Jonathan Buchholz 20x1:00/1:00r row
5,696
Meters
20:00.0
Time
1:45.3
Pace
435
Calories
182
Heart Rate
| Rest Distance | 1,818 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 7,514 |
| Overall Time | 40:00.0 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1305 |
| Stroke Rate | 29 |
| Stroke Count | 799 |
| Drag Factor | 126 |
January 10, 2022 18:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,696 | 1:45.3 | 299 | 1305 | 29 | 182 |
| 1:00.0 | 285 | 1:45.2 | 300 | 1320 | 28 | 173 |
| 1:00.0 | 286 | 1:44.8 | 303 | 1320 | 28 | 177 |
| 1:00.0 | 286 | 1:44.8 | 303 | 1320 | 28 | 179 |
| 1:00.0 | 287 | 1:44.5 | 306 | 1320 | 30 | 181 |
| 1:00.0 | 287 | 1:44.5 | 306 | 1320 | 29 | 181 |
| 1:00.0 | 285 | 1:45.2 | 300 | 1320 | 28 | 183 |
| 1:00.0 | 286 | 1:44.8 | 303 | 1320 | 29 | 183 |
| 1:00.0 | 285 | 1:45.2 | 300 | 1320 | 29 | 183 |
| 1:00.0 | 289 | 1:43.8 | 313 | 1320 | 30 | 184 |
| 1:00.0 | 289 | 1:43.8 | 313 | 1320 | 31 | 185 |
| 1:00.0 | 285 | 1:45.2 | 300 | 1320 | 30 | 184 |
| 1:00.0 | 284 | 1:45.6 | 297 | 1320 | 29 | 185 |
| 1:00.0 | 286 | 1:44.8 | 303 | 1320 | 31 | 185 |
| 1:00.0 | 285 | 1:45.2 | 300 | 1320 | 33 | 186 |
| 1:00.0 | 282 | 1:46.3 | 291 | 1260 | 30 | 185 |
| 1:00.0 | 282 | 1:46.3 | 291 | 1260 | 30 | 183 |
| 1:00.0 | 282 | 1:46.3 | 291 | 1260 | 30 | 183 |
| 1:00.0 | 283 | 1:46.0 | 294 | 1260 | 31 | 183 |
| 1:00.0 | 280 | 1:47.1 | 285 | 1260 | 31 | 184 |
| 1:00.0 | 284 | 1:45.6 | 297 | 1320 | 31 | 184 |
| r1,818 |
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Workout Graph
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