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Jonathan Buchholz 31x1:00/0:30r row

8,340

Meters

31:00.0

Time

1:51.5

Pace

585

Calories

Rest Distance2,144
Rest Time15:30.0
Overall Distance10,484
Overall Time46:30.0
Average Watts252
Calories Per Hour1132
Stroke Rate31
Stroke Count1219
Drag Factor127

December 16, 2021 18:13:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
31:00.0 8,340 1:51.5 252 1132 31
1:00.0 274 1:49.4 267 1200 30
1:00.0 271 1:50.7 258 1140 28
1:00.0 271 1:50.7 258 1140 28
1:00.0 272 1:50.2 261 1140 31
1:00.0 272 1:50.2 261 1140 30
1:00.0 270 1:51.1 255 1140 29
1:00.0 271 1:50.7 258 1140 30
1:00.0 267 1:52.3 247 1140 30
1:00.0 270 1:51.1 255 1140 31
1:00.0 271 1:50.7 258 1140 32
1:00.0 263 1:54.0 236 1080 30
1:00.0 266 1:52.7 244 1080 31
1:00.0 266 1:52.7 244 1080 32
1:00.0 266 1:52.7 244 1080 31
1:00.0 269 1:51.5 252 1140 31
1:00.0 264 1:53.6 239 1080 32
1:00.0 262 1:54.5 233 1080 30
1:00.0 263 1:54.0 236 1080 31
1:00.0 269 1:51.5 252 1140 32
1:00.0 267 1:52.3 247 1140 32
1:00.0 269 1:51.5 252 1140 31
1:00.0 270 1:51.1 255 1140 31
1:00.0 264 1:53.6 239 1080 30
1:00.0 268 1:51.9 250 1140 32
1:00.0 273 1:49.8 264 1200 33
1:00.0 264 1:53.6 239 1080 32
1:00.0 269 1:51.5 252 1140 32
1:00.0 265 1:53.2 241 1080 30
1:00.0 270 1:51.1 255 1140 33
1:00.0 266 1:52.7 244 1080 32
1:00.0 297 1:41.0 340 1440 41
r2,144

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