Jonathan Buchholz 5x1000m/3:00r row
5,000
Meters
18:14.0
Time
1:49.4
Pace
369
Calories
185
Heart Rate
| Rest Distance | 604 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,604 |
| Overall Time | 33:14.0 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1214 |
| Stroke Rate | 30 |
| Stroke Count | 626 |
| Drag Factor | 123 |
December 03, 2021 17:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:14.0 | 5,000 | 1:49.4 | 267 | 1214 | 30 | 185 |
| 3:41.4 | 1,000 | 1:50.7 | 258 | 1186 | 30 | 181 |
| 3:38.8 | 1,000 | 1:49.4 | 267 | 1217 | 31 | 185 |
| 3:35.2 | 1,000 | 1:47.6 | 281 | 1254 | 31 | 187 |
| 3:36.3 | 1,000 | 1:48.1 | 277 | 1248 | 31 | 187 |
| 3:42.3 | 1,000 | 1:51.1 | 255 | 1165 | 31 | 185 |
| r604 |
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Workout Graph
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