Jonathan Buchholz 15:00 row
3,550
Meters
15:00.0
Time
2:06.7
Pace
220
Calories
168
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 19 |
| Stroke Count | 284 |
| Drag Factor | 125 |
December 02, 2021 17:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,550 | 2:06.7 | 172 | 880 | 220 | 19 | 168 |
| 3:00.0 | 702 | 2:08.2 | 166 | 860 | 43 | 17 | 161 |
| 6:00.0 | 694 | 2:09.6 | 160 | 840 | 42 | 17 | 165 |
| 9:00.0 | 696 | 2:09.3 | 162 | 840 | 42 | 18 | 165 |
| 12:00.0 | 700 | 2:08.5 | 165 | 860 | 43 | 20 | 165 |
| 15:00.0 | 758 | 1:58.7 | 209 | 1000 | 50 | 23 | 184 |
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Workout Graph
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