Jonathan Buchholz 8x0:20/0:10r row
821
Meters
2:40.0
Time
1:37.4
Pace
67
Calories
181
Heart Rate
| Rest Distance | 204 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 1,025 |
| Overall Time | 4:00.0 |
| Average Watts | 378 |
|---|---|
| Calories Per Hour | 1507 |
| Stroke Rate | 40 |
| Stroke Count | 116 |
| Drag Factor | 110 |
November 18, 2021 18:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 821 | 1:37.4 | 378 | 1507 | 40 | 181 |
| 0:20.0 | 110 | 1:30.9 | 466 | 1800 | 42 | 159 |
| 0:20.0 | 108 | 1:32.5 | 441 | 1800 | 42 | 182 |
| 0:20.0 | 105 | 1:35.2 | 405 | 1620 | 42 | 183 |
| 0:20.0 | 103 | 1:37.0 | 382 | 1440 | 42 | 184 |
| 0:20.0 | 102 | 1:38.0 | 371 | 1440 | 39 | 186 |
| 0:20.0 | 100 | 1:40.0 | 350 | 1440 | 39 | 186 |
| 0:20.0 | 98 | 1:42.0 | 329 | 1260 | 39 | 187 |
| 0:20.0 | 96 | 1:44.1 | 310 | 1260 | 36 | 186 |
| r204 |
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Workout Graph
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