Jonathan Buchholz 8x0:20/0:10r row
805
Meters
2:40.0
Time
1:39.3
Pace
64
Calories
160
Heart Rate
| Rest Distance | 216 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 1,021 |
| Overall Time | 4:00.0 |
| Average Watts | 357 |
|---|---|
| Calories Per Hour | 1440 |
| Stroke Rate | 39 |
| Stroke Count | 120 |
| Drag Factor | 126 |
May 17, 2021 12:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 805 | 1:39.3 | 357 | 1440 | 39 | 160 |
| 0:20.0 | 108 | 1:32.5 | 441 | 1800 | 45 | 119 |
| 0:20.0 | 104 | 1:36.1 | 394 | 1620 | 42 | 155 |
| 0:20.0 | 102 | 1:38.0 | 371 | 1440 | 39 | 163 |
| 0:20.0 | 99 | 1:41.0 | 340 | 1440 | 36 | 166 |
| 0:20.0 | 99 | 1:41.0 | 340 | 1440 | 39 | 169 |
| 0:20.0 | 98 | 1:42.0 | 329 | 1260 | 39 | 170 |
| 0:20.0 | 97 | 1:43.0 | 319 | 1260 | 39 | 170 |
| 0:20.0 | 97 | 1:43.0 | 319 | 1260 | 39 | 171 |
| r216 |
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Workout Graph
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