Jonathan Buchholz 5x5:00/2:30r row
6,213
Meters
25:00.0
Time
2:00.7
Pace
407
Calories
| Rest Distance | 1,063 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 7,276 |
| Overall Time | 37:30.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 21 |
| Drag Factor | 108 |
March 10, 2021 18:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,213 | 2:00.7 | 199 | 976 | 21 | |
| 5:00.0 | 1,241 | 2:00.8 | 198 | 972 | 21 | 174 |
| 5:00.0 | 1,244 | 2:00.5 | 200 | 984 | 21 | 178 |
| 5:00.0 | 1,249 | 2:00.0 | 202 | 984 | 21 | 180 |
| 5:00.0 | 1,242 | 2:00.7 | 199 | 972 | 21 | 180 |
| 5:00.0 | 1,238 | 2:01.1 | 197 | 972 | 21 | 179 |
| r1,063 |