Jonathan Buchholz 20:05 row
4,401
Meters
20:05.6
Time
2:16.9
Pace
254
Calories
159
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 19 |
| Stroke Count | 398 |
| Drag Factor | 122 |
March 02, 2021 17:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:05.6 | 4,401 | 2:16.9 | 136 | 758 | 254 | 19 | 159 |
| 5:00.0 | 1,082 | 2:18.6 | 131 | 744 | 62 | 20 | 152 |
| 10:00.0 | 1,101 | 2:16.2 | 138 | 768 | 64 | 20 | 161 |
| 15:00.0 | 1,094 | 2:17.1 | 136 | 756 | 63 | 20 | 163 |
| 20:00.0 | 1,106 | 2:15.6 | 140 | 780 | 65 | 20 | 161 |
| 20:05.6 | 18 | 2:35.5 | 93 | 620 | 0 | 11 | 160 |
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Workout Graph
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