Jonathan Buchholz 500m row
500
Meters
1:39.5
Time
1:39.5
Pace
40
Calories
180
Heart Rate
| Average Watts | 355 |
|---|---|
| Calories Per Hour | 1447 |
| Stroke Rate | 36 |
| Drag Factor | 121 |
February 11, 2021 17:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:39.5 | 500 | 1:39.5 | 355 | 1447 | 40 | 36 | 180 |
| 0:19.4 | 100 | 1:37.0 | 383 | 1484 | 8 | 40 | 161 |
| 0:19.1 | 200 | 1:35.5 | 402 | 1507 | 8 | 38 | 181 |
| 0:19.9 | 300 | 1:39.5 | 355 | 1447 | 8 | 33 | 185 |
| 0:20.5 | 400 | 1:42.5 | 325 | 1404 | 8 | 35 | 189 |
| 0:20.6 | 500 | 1:43.0 | 320 | 1398 | 8 | 35 | 188 |