Jonathan Buchholz 20:00 row
4,441
Meters
20:00.0
Time
2:15.1
Pace
260
Calories
156
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 18 |
| Stroke Count | 366 |
| Drag Factor | 120 |
February 02, 2021 17:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,441 | 2:15.1 | 142 | 780 | 260 | 18 | 156 |
| 4:00.0 | 891 | 2:14.6 | 143 | 780 | 52 | 18 | 152 |
| 8:00.0 | 898 | 2:13.6 | 147 | 795 | 53 | 18 | 159 |
| 12:00.0 | 881 | 2:16.2 | 139 | 765 | 51 | 18 | 157 |
| 16:00.0 | 887 | 2:15.2 | 141 | 780 | 52 | 18 | 153 |
| 20:00.0 | 884 | 2:15.7 | 140 | 780 | 52 | 19 | 159 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.