Jonathan Buchholz 10000m row
10,000
Meters
45:40.5
Time
2:17.0
Pace
581
Calories
154
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 18 |
| Stroke Count | 854 |
| Drag Factor | 109 |
January 04, 2021 18:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:40.5 | 10,000 | 2:17.0 | 136 | 763 | 581 | 18 | 154 |
| 9:07.8 | 2,000 | 2:16.9 | 136 | 762 | 116 | 18 | 93 |
| 9:08.8 | 4,000 | 2:17.2 | 136 | 760 | 116 | 18 | 164 |
| 8:59.2 | 6,000 | 2:14.8 | 143 | 787 | 118 | 19 | 182 |
| 9:21.3 | 8,000 | 2:20.3 | 127 | 731 | 114 | 19 | 165 |
| 9:03.3 | 10,000 | 2:15.8 | 140 | 775 | 117 | 20 | 169 |
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Workout Graph
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