Jonathan Buchholz 6x1:00/1:00r row
1,445
Meters
6:00.0
Time
2:04.5
Pace
90
Calories
| Rest Distance | 953 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,398 |
| Overall Time | 12:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 19 |
| Drag Factor | 143 |
December 10, 2020 17:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,445 | 2:04.5 | 181 | 900 | 19 | |
| 1:00.0 | 243 | 2:03.4 | 186 | 900 | 19 | |
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 19 | |
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 19 | |
| 1:00.0 | 239 | 2:05.5 | 177 | 900 | 19 | |
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 19 | |
| 1:00.0 | 244 | 2:02.9 | 188 | 900 | 20 | |
| r953 |