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Jonathan Buchholz 20x200m/2:00r row

4,000

Meters

14:38.0

Time

1:49.7

Pace

287

Calories

180

Heart Rate

Rest Distance1,245
Rest Time40:00.0
Overall Distance5,245
Overall Time54:38.0
Average Watts265
Calories Per Hour1176
Stroke Rate34
Stroke Count646
Drag Factor121

September 03, 2020 16:38:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
14:38.0 4,000 1:49.7 265 1176 34 180
0:39.8 200 1:39.5 355 1447 35 174
0:39.8 200 1:39.5 355 1447 35 167
0:41.6 200 1:44.0 311 1384 32 132
0:41.3 200 1:43.2 318 1307 35 179
0:41.7 200 1:44.2 309 1294 35 187
0:42.1 200 1:45.2 300 1282 34 188
0:42.6 200 1:46.5 290 1267 35 187
0:43.3 200 1:48.2 276 1247 35 188
0:43.8 200 1:49.5 267 1232 36 186
0:43.3 200 1:48.2 276 1163 36 186
0:44.1 200 1:50.2 261 1142 37 186
0:43.8 200 1:49.5 267 1150 36 178
0:47.6 200 1:59.0 208 983 34 181
0:45.3 200 1:53.2 241 1112 34 185
0:45.2 200 1:53.0 243 1115 33 186
0:46.4 200 1:56.0 224 1008 34 185
0:46.3 200 1:55.7 226 1010 34 174
0:47.8 200 1:59.5 205 979 34 185
0:47.0 200 1:57.5 216 995 34 185
0:45.2 200 1:53.0 243 1115 37 187
r1,245

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