Jonathan Buchholz 40:04 row
9,551
Meters
40:04.2
Time
2:05.8
Pace
599
Calories
154
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 19 |
| Stroke Count | 770 |
| Drag Factor | 93 |
October 21, 2026 10:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:04.2 | 9,551 | 2:05.8 | 176 | 896 | 599 | 19 | 154 |
| 5:00.0 | 1,205 | 2:04.4 | 181 | 924 | 77 | 19 | 152 |
| 10:00.0 | 1,199 | 2:05.1 | 179 | 912 | 76 | 19 | 154 |
| 15:00.0 | 1,186 | 2:06.4 | 173 | 888 | 74 | 19 | 154 |
| 20:00.0 | 1,188 | 2:06.2 | 174 | 888 | 74 | 19 | 155 |
| 25:00.0 | 1,194 | 2:05.6 | 177 | 900 | 75 | 19 | 154 |
| 30:00.0 | 1,193 | 2:05.7 | 176 | 900 | 75 | 20 | 155 |
| 35:00.0 | 1,189 | 2:06.1 | 174 | 888 | 74 | 19 | 154 |
| 40:00.0 | 1,189 | 2:06.1 | 174 | 888 | 74 | 19 | 156 |
| 40:04.2 | 9 | 3:53.3 | 28 | 394 | 0 | 0 | 156 |
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Workout Graph
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