Jonathan Buchholz 45:06 row
10,286
Meters
45:06.4
Time
2:11.5
Pace
618
Calories
138
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 20 |
| Stroke Count | 907 |
| Drag Factor | 83 |
August 21, 2026 14:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:06.4 | 10,286 | 2:11.5 | 154 | 822 | 618 | 20 | 138 |
| 5:00.0 | 1,137 | 2:11.9 | 152 | 816 | 68 | 18 | 143 |
| 10:00.0 | 1,142 | 2:11.3 | 154 | 828 | 69 | 19 | 142 |
| 15:00.0 | 1,141 | 2:11.4 | 154 | 828 | 69 | 20 | 140 |
| 20:00.0 | 1,145 | 2:11.0 | 156 | 828 | 69 | 20 | 145 |
| 25:00.0 | 1,143 | 2:11.2 | 155 | 828 | 69 | 20 | 138 |
| 30:00.0 | 1,145 | 2:11.0 | 156 | 828 | 69 | 21 | 142 |
| 35:00.0 | 1,128 | 2:12.9 | 149 | 804 | 67 | 20 | 131 |
| 40:00.0 | 1,142 | 2:11.3 | 154 | 828 | 69 | 21 | 137 |
| 45:00.0 | 1,147 | 2:10.7 | 156 | 828 | 69 | 22 | 133 |
| 45:06.4 | 17 | 3:08.2 | 52 | 480 | 0 | 0 | 132 |
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Workout Graph
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