Jonathan Buchholz 5:04 row
1,164
Meters
5:04.1
Time
2:10.6
Pace
70
Calories
146
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 18 |
| Stroke Count | 95 |
| Drag Factor | 125 |
August 20, 2026 23:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:04.1 | 1,164 | 2:10.6 | 157 | 828 | 70 | 18 | 146 |
| 5:00.0 | 1,153 | 2:10.0 | 159 | 840 | 70 | 19 | 146 |
| 5:04.1 | 12 | 2:50.8 | 70 | 541 | 0 | 0 | 146 |
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Workout Graph
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