Jonathan Buchholz 5x500m/1:00r row
2,500
Meters
8:25.6
Time
1:41.1
Pace
203
Calories
179
Heart Rate
| Rest Distance | 471 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,971 |
| Overall Time | 13:25.6 |
| Average Watts | 338 |
|---|---|
| Calories Per Hour | 1445 |
| Stroke Rate | 35 |
| Stroke Count | 350 |
| Drag Factor | 124 |
August 20, 2026 18:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:25.6 | 2,500 | 1:41.1 | 338 | 1445 | 35 | 179 |
| 1:42.2 | 500 | 1:42.2 | 328 | 1409 | 33 | 173 |
| 1:42.4 | 500 | 1:42.4 | 326 | 1406 | 33 | 176 |
| 1:42.2 | 500 | 1:42.2 | 328 | 1409 | 34 | 179 |
| 1:40.7 | 500 | 1:40.7 | 343 | 1465 | 36 | 182 |
| 1:38.1 | 500 | 1:38.1 | 371 | 1541 | 38 | 186 |
| r471 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.