Jonathan Buchholz 5:03 row
795
Meters
5:03.8
Time
3:11.0
Pace
39
Calories
126
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 462 |
| Stroke Rate | 21 |
| Stroke Count | 21 |
| Drag Factor | 123 |
August 19, 2026 19:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:03.8 | 795 | 3:11.0 | 50 | 462 | 39 | 21 | 126 |
| 5:00.0 | 783 | 3:11.5 | 50 | 468 | 39 | 22 | 125 |
| 5:03.8 | 13 | 2:26.1 | 112 | 685 | 0 | 16 | 127 |
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Workout Graph
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