Jonathan Buchholz v10:00/7:00r...4 row
9,824
Meters
37:00.0
Time
1:52.9
Pace
698
Calories
176
Heart Rate
| Rest Distance | 1,740 |
|---|---|
| Rest Time | 21:01.0 |
| Overall Distance | 11,564 |
| Overall Time | 58:01.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1131 |
| Stroke Rate | 23 |
| Stroke Count | 1089 |
| Drag Factor | 124 |
August 19, 2026 19:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 37:00.0 | 9,824 | 1:52.9 | 243 | 1131 | 23 | 176 | |
| 10:00.0 | 2,623 | 1:54.3 | 234 | 1104 | 22 | 172 | |
| r: 7:00 | 711 | ||||||
| 10:00.0 | 2,625 | 1:54.2 | 234 | 1104 | 23 | 172 | |
| r: 7:01 | 508 | ||||||
| 10:00.0 | 2,647 | 1:53.3 | 240 | 1122 | 23 | 178 | |
| r: 7:00 | 521 | ||||||
| 7:00.0 | 1,929 | 1:48.8 | 271 | 1225 | 29 | 183 | |
| r1,740 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.